theplantifulchef

Plant Based Recipes

Wednesday, 23 May 2018

Chocolate orange oats



One of my favourite oat combinations. Ive had so many of you message me asking how i make my porridge on a morning how i get it so creamy looking, theres one secret to this- oat flour! Ive found by grinding my oats up into a flour or by simply going to the kids section in the supermarket and getting a "smooth" oats is the secret to this. I have been adding some quick cook oats to this now and again as i can not digest oats very well i have found this to be the best way to introduce them. Try 1/4 cup mixed with 3/4 oat flour. 

What you will need; 
1 cup of oats I used (ready brek in the uk) 
1/2 cup oat milk 
1/2 cup water
2 tsp heaped cacao 
1tbs maple syrup
2 tsp sweetfreedom orange spice (or add more cacao)
1 Jaffa orange 
1square of dark chocolate 
1/2 rip banana 

Make oats with cacao, maple and sweetfreedom. Place in a pan and heat for a few minutes on medium heat then turn it down for a few more, keep stirring. One of the other secrets is to add a little more milk in as it starts to cool, constantly stirring. Get it to the right consistency that you like and turn the heat off.  Half the orange and squeeze and zest into cooked porridge. Cut the other into segments removing the skin to place on top along with half a banana and chocolate chunks. Finish off with remaining zest and chocolate shavings.


If you enjoyed this recipe, be sure to pop on over to social media and tag me in your recreations i love looking at them and reposting over on my instagram, speak soon  loves, Helen xx 
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