Plant Based Recipes

Tuesday, 31 October 2017

Brownie Batter Protein Pancakes

So I've posted these over on my page a few times now and keep getting asked for the recipe. Thought i would pop them over on the blog for everyone and who knows, maybes you have just stumbled upon these by accident! what a happy accident that will now become. These pancakes are so rich and almost gooey inside, paired with some fresh fruit they really are a big breakfast treat. Lets get onto what your going to need. 

What you will need 
1/2 large mashed banana
1/4 cup yogurt 
1 egg replacement
1/4 cup oat flour
1tsp baking powder
3tbs cacao
1tbs agave syrup
1/4 cup of protein powder 
2-4 tbs milk (this will depend on your egg replacement but you want a nice thick batter)

Mix everything together in a large bowl i usually add the milk at the end.
Place mixture into pipping bag, this is the secret to getting round pancakes. Pipe into a pan over medium heat with some coconut oil in and leave for a good few minutes before attempting to flip over, i found these took slightly longer than regular pancakes to cook. Makes around 8 pancakes.

I hope you try these pancakes out they really are such a treat and a great way to get some added protein into your breakfast. If you do decide to make them be sure to tag me over on my Instagram i love seeing your recreations. Until next time, Helen xx 


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