Plant Based Recipes

Wednesday, 9 January 2019

Sesame Cauliflower

Ok i could not upload these recipes and miss this one out, the recipe is over on my instagram page, but i wanted to pop it on here for easier access and so its here to stay. This recipe anticipation was something that was insanely popular over on my page so its only right its one of things that goes up here. Ive already had some amazing feedback on this! Lets dive straight into what your going to need. 

what you need; 
1 small cauliflower 
1/3 cup flour (can be gf)
1/3 cup water 
pinch salt and pepper 
pinch of garlic and onion powder 

Mix and coat batter over cauliflower place in oven at 180c and spray with a little oil. Cook for 40 minutes or until golden.


1 clove of garlic finely chopped or grated 
same size piece of ginger grated 
2tbs brown sugar or maple syrup 
1tbs rice wine vinegar 
1tsp toasted sesame oil 
1/2 cup veggie stock

Mix everything together in a pan and bring to a high heat bubble. Add in 1tsp cornflour mixed with 1tbs water put into the sauce turn the heat down to low until it reaches desired thickness. Take out cauliflower from oven and coat in sauce. 

I hope you enjoyed this recipe i look forward to looking at your recreations, until next time, Helen xx 


  1. Do you bake cauliflower whole?

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