theplantifulchef

Plant Based Recipes

Friday, 15 February 2019

Korean Beef-less Bowl

Hi guys, I'm back with another new recipe, this was something i had in mind for the ebook but it was only jotted down as an idea. This week i got to bring the idea to life! 

Oh my goodness guys this really hits the spot when it comes to something different. Meat lovers were even giving out compliments on the meaty texture. 



The only thing that would have made this bowl even better is some kimchi, my grandad is the king of pickles and jars of everything so i may have to get him into the kimchi making soon my last lot didn't have the right taste. Guy is 87 this week and can still pickle a jar of beetroot with his eyes closed, something i hope i can do that at his age, maybes not the beetroot but you know what I'm getting at. 

Now this is delicious as a rice bowl, but i know it would be pretty amazing in some tacos as well. Right lets dive into what your going to be needing. As always i try and keep it simple with the ingredients, this does have some gochujang paste in that i picked up at my local korean shop. If you can't get your hands on this sriracha would definitely be fine for substitution, even extra chilli flakes. Or just leave it out, either option its still delicious. 

This sauce will cover the tofu but won't leave any extra, so double the recipe if you like extra sauce.

1 small pack of firm tofu crumbled into small pieces 
1tbs brown sugar or coconut sugar
2tbs soy sauce or tamari
1tbs water 
1 clove garlic grated or minced 
small thumb size piece of ginger grated or minced 
1tsp gochujang 
1/4tsp red chilli flakes 

Crumble tofu into tiny pieces on a baking paper lined tray ready for the oven. Don't go too tiny as it will shrink in the oven when the moisture comes out. 

Now i cooked this in the oven at 180degrees for 20 minutes, until it went golden and chewy but not too dry so keep an eye on it as you don't want to make it too dry and all ovens differ. You could certainly do this in a none stick pan with no oil and keep moving it around. 

Mix up your sauce in a little bowl and take out your ground tofu and add a few tbs and mix it round so it all gets nice and coated. Pop it back in the oven for a few minutes so it absorbs all  of them delicious flavours. keep repeating and leave a little to drizzle over when its ready to serve. 

I enjoyed this with rice and steamed greens, i hope you enjoyed this recipe. Until next time, Helen xx 




SHARE:

5 comments

  1. It's great, wish you success in the next blog, this is a post that we all should read at least once. I would love to keep track of your posts, it is really a useful source of information, wish you success.
    jogos io net
    friv Games to play
    a10 games online

    ReplyDelete
  2. Wow I can say that this is another great article as expected of this blog.I would like to thank you for the efforts you have made in writing this article.Cheers for sharing with us your wonderful blog.
    kizi com
    games free for kids
    free friv Games 2019

    ReplyDelete
  3. I am not a fun of tofu or tempeh. Would chopped mushrooms work instead? This looks so good!

    ReplyDelete
  4. I am going to say that you did great work and this is an awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles on the same matter.friv jogos online
    jogos online 2019
    friv jogos 4 school online

    ReplyDelete
  5. Somebody essentially help to make seriously articles I’d state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to make this particular post amazing. Fantastic job!
    jogos para crianças
    360 jogos online
    games io name

    ReplyDelete

Blogger Template Created by pipdig