Plant Based Recipes

Monday, 4 February 2019

No Butter Cauliflower Curry

This is a really tasty curry, I'm still all about the cauliflower recipes. I am wondering what i will come up with next, anyways roasting the cauliflower gives it a wonderful nutty flavour and really compliments the curry. Lets dive straight onto what you going to need. 

1 large cauliflower chopped into small florets 
1tbs vegan butter or oil (your preference)
1 onions diced small 
1 clove of garlic grated 
thumb size piece of ginger grated
1 tsp cumin 
1/2tsp garam masala 
1 and 1/2 tbs tandoori masala 
1tbs tomato puree 
1 can of chopped tomatoes
1 and 1/2 cup of yogurt 

Firstly mix all spices together in a small bowl or cup. Heat up oven to 180degrees celsius, rub a sprinkle of the spices onto the cauliflower and place on a baking tray and roast for 20 minutes until cooked. whilst thats cooking place the butter or oil in a pan and add the onion, ginger and garlic over medium heat and cook for 5 minutes. Add in the spices and fry for a few minutes. Then add in the tomatoes and tomato puree and cook for 10 minutes over low heat. Then add in the yogurt and cook through for a few minutes, make sure to taste and add salt and pepper. Add in cauliflower and give that a few minutes to come to heat and serve. Enjoy with rice or whatever you enjoy!

I hope you enjoyed this recipe, until next time. Helen xx 


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