Plant Based Recipes

Thursday, 4 April 2019

Easy Prep 15 Minute Tofu

Okay so this is an old favourite of mine and something i don't do too often is fry my tofu in the pan, it cuts down the cooking time (compared to the oven) and gives the tofu a lovely crispy outer layer. This tofu and sauce makes easy meal prep and the tofu is a great addition to any buddha bowl. Whats pictured is cauliflower rice and steamed kale. A winning combination, but you can use whatever you have on hand. Lets dive straight into what your gonna need. 

1 block firm tofu 
2tsp cornflour 
1tsp coconut oil or oil of choice to fry in 

Chop tofu into cubes and coat in cornflour and fry in coconut oil over medium heat for 15 minutes 


2tbs ketchup 
1tbs sweet chilli sauce 
2tsp soy sauce 
1/2 tsp ginger grated 
1/2 tsp garlic and onion powder 
2tbs water

Mix sauce together and throw in the pan once the tofu is crispy, cook for a further few minutes until sticky and coated. Serve and enjoy!

I hope you enjoyed this recipe, keep tagging me over on social media if you made this, i love looking and your recreations and posting them on my stories, until next time, Helen xx 


  1. You must be a kind people because you share your knowledge through articles. You like to read them. They are really good for everyone. Can you upload more articles? I believe that many people like me wait for your next posts.

    jogos io gratis
    play friv
    a10 free

  2. And they returned from searching of the land after forty days. And they went and came to Moses, and to Aaron, and to all the congregation of the children of Israel, unto the wilderness of Paran, to Kadesh; and brought back word unto them, and unto all the congregation, and shewed them the fruit of the land. And they told him, and said, We came unto the land whither thou sentest us, and surely it floweth with milk and honey; and this is the fruit of it.
    kizi 4 girl games
    games free for kids
    friv game 2019

  3. I am going to say that you did great work and this is an awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles on the same matter.jogos friv gratis 2019
    Jogos 2019
    jogos friv

  4. Success is failure turned inside out - The silver tint in the clouds of doubt, and you never can tell how close you are, it might be near when it seems afar; So stick to the fight when you're hardest hit - It's when things seem worst that you must not quit.
    Jogo para menina
    360 jogo jogar
    games io


Blogger Template Created by pipdig