theplantifulchef

Plant Based Recipes

Thursday, 4 April 2019

Easy Prep 15 Minute Tofu

Okay so this is an old favourite of mine and something i don't do too often is fry my tofu in the pan, it cuts down the cooking time (compared to the oven) and gives the tofu a lovely crispy outer layer. This tofu and sauce makes easy meal prep and the tofu is a great addition to any buddha bowl. Whats pictured is cauliflower rice and steamed kale. A winning combination, but you can use whatever you have on hand. Lets dive straight into what your gonna need. 





1 block firm tofu 
2tsp cornflour 
1tsp coconut oil or oil of choice to fry in 

Chop tofu into cubes and coat in cornflour and fry in coconut oil over medium heat for 15 minutes 

Sauce;

2tbs ketchup 
1tbs sweet chilli sauce 
2tsp soy sauce 
1/2 tsp ginger grated 
1/2 tsp garlic and onion powder 
2tbs water

Mix sauce together and throw in the pan once the tofu is crispy, cook for a further few minutes until sticky and coated. Serve and enjoy!

I hope you enjoyed this recipe, keep tagging me over on social media if you made this, i love looking and your recreations and posting them on my stories, until next time, Helen xx 
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